Reintroducing Beans. 3 Low-Histamine, Low-Lectin Recipes; Healthy Asparagus Soup (Vegan, Low-Lectin, Low-Histamine) Comments or questions. I hope this guide to cooking low-histamine recipes and a low-histamine diet was useful. Please leave a comment below if you have any questions. And please remember this is not medical advice. Chia Pudding w/ Fresh Fruit. Latkes w/Pesto Chicken. Omelette w/ Fresh Herbs. Rice Cereal w/Non-Dairy Milk & Berries. Antihistamine Smoothies. Blueberry Muffins. Oatmeal (or Porridge) Low Histamine Waffles. Vegetable Fried Rice. Rooibos Tea. Tulsi Tea (): Tulsi has long been used in its native India as both a spice and a tea, brewed either fresh or dried.The herb is packed with nutrients, particularly Vitamin K, a potent anti-inflammatory, and is known to affect H2 receptors and stabilize mast cells against excess histamine release.. Its flavor packs quite a punch, though, with a mildly bitter and moderately spicy Basil, coriander, mint, oregano, parsley, rosemary, sage, thyme, and turmeric. These low histamine herbs will add flavour to your food without affecting your histamine intolerance. As well as being low in histamine, some foods also act as natural antihistamines. Versatile Low Histamine Herbs & Spices. Black Cumin. Also known as nigella sativa, black caraway, or even simply black seed, the flavor of this potent antihistamine spice is often compared to a blend of toasted cumin and fresh oregano. I like using it in spice blends for soups, curries, and other savory dishe. cRkvF.

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